ACL Injuries Aren’t Just for Athletes: What Everyone Should Know

When most people hear about ACL injuries, they might think of a professional athlete or a sports friend getting hurt on the field.. But the truth is, you don’t have to play sports to tear your ACL. Everyday activities—like stepping off a curb the wrong way, missing a stair, or carrying a heavy load of groceries—can lead to the same injury athletes experience.

How ACL Injuries Happen Outside of Sports

The ACL (anterior cruciate ligament) is one of the main ligaments that stabilizes your knee during movement. When the knee is forced to twist, bend, or stop unnaturally, that extra stress can stretch or tear the ligament. While athletic movements like jumping, pivoting, or sudden stops can cause this stress, simple missteps can too. Common everyday causes include:

• Falls on ice, uneven ground, or stairs.
• Misaligned squats or bending that strain the knee joint.
• Quick turns while walking, gardening, or even dancing.

Symptoms to Watch For

Recognizing the signs early can prevent further damage:

• A sudden “pop” at the time of injury.
• Immediate swelling in the knee
• Pain when trying to put weight on the leg.
• Feeling like the knee is “giving out” or unstable.

If you notice these symptoms, it’s important not to brush them off. Early evaluation is key to determining the best treatment and preventing more serious complications down the road.

Treatment Options That Fit Your Needs

At The Orthopedic Health Center, we understand that every patient’s lifestyle and injury severity are different. That’s why we offer both surgical and non-surgical options. For some patients, a combination of targeted exercises to restore strength and stability, along with activity modifications, provides excellent results. For others, especially those with more severe tears or active lifestyles, surgery may be the best choice. Our specialists will work with you to create a personalized plan that fits your goals, whether the means returning to sports, staying active at work, or simply moving comfortably without pain. If you’ve recently injured your knee or are noticing symptoms of instability, don’t wait to get checked out. Contact us today to schedule a consultation and find out which treatment plan is right for you.